Episodes
Friday Mar 06, 2020
2. Art of ERP
Friday Mar 06, 2020
Friday Mar 06, 2020
Learn all things OCD with the OCD Whisperer Podcast.
Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.
Principles discussed are:
- Variability
- Defuse and create a little space between you and OCD
- Opposite Action
- Be here NOW
- Tripple A: acknowledge, agree, and accept
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.
See you in the next episode!
Keep going.
*Episodes will be coming out bi-weekly.
Version: 20240320
Comments (1)
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I will be revisiting this episode as I go through my treatment. Thank you!
Monday Jan 11, 2021
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