64. My 30 day Rumination Journal Coming Soon

Learn all things OCD with the OCD Whisperer Podcast.

 

Today I discuss Rumination and how we can all justify our rumination and reinforce the doubt as well as share some of the journal prompts in my ebook coming out next week!

 

eBook- Your Guide to Compulsive Rumination +30 day journal

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• IG @ocdwhisperer 
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community

 

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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.