The OCD Whisperer Podcast with Kristina Orlova
76. Interview with Brooke Miller on OCD, Anorexia, and Bipolar 2

76. Interview with Brooke Miller on OCD, Anorexia, and Bipolar 2

November 28, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

I talked with Brooke Miller about her experience with OCD, Anorexia, and Bipolar 2 diagnosis. Have a listen to learn more.

 

If you are interested in learning more, check out her:

Website

Instagram

 

***

 

 

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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

75. Interview with Mike Sizemore on OCD and ID

75. Interview with Mike Sizemore on OCD and ID

November 15, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

I talked with Mike Sizemore. He serves on OCD Midwest, an affiliate of the International OCD Foundation. He runs peer support groups and has OCD.

 

If you are interested in learning more, check out their website: Website: http://www.ocd-midwest.org/

 

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

74. Interview with Olga Green on Intuition and Gut Knowledge

74. Interview with Olga Green on Intuition and Gut Knowledge

November 1, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

I talked with Olga Green who is a teacher for Practice Consciousness School founded by Estonian Wisdom teacher Ingvar Vilido.

We talked about intuition, gut feeling, and how to know when you are truly using these senses versus your anxiety.

 

If you are interested in learning more about Olga's work, check out these resources:

 

Website: https://practicalconsciousness.com

Practical Consciousness Book on amazon

 

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

73. Interview with Gina Abbondante on ICBT vs ERP and ACT

73. Interview with Gina Abbondante on ICBT vs ERP and ACT

October 17, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

I talked with Gina Abbondante from Change of Mind Counseling about her OCD lived experience and using ICBT vs ERP and ACT.

 

Have a listen to learn more. 

 

If you are interested in learning more about Gina's work, check out these resources:

Website: www.changeofmindcounseling.com

For trainings or to find an I-CBT clinician: https://ocdlivedexperiencecollective.org

 

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

72. Interview with Jonathan Schultz about OCD Lived Experience and ERP

72. Interview with Jonathan Schultz about OCD Lived Experience and ERP

October 3, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

I talked with Jonathan Schultz about OCD Lived Experience and using ERP. 

 

If you are interested in learning more about Jonathan, check out these resources:

  • Tik Tok handle: @ocd_strong

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

71. Interview with Rev. Katie O’Dunne on Faith and OCD

71. Interview with Rev. Katie O’Dunne on Faith and OCD

September 25, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

I talked with Rev. Katie O'Dunne about Faith and OCD. Have a listen to learn more. 

 

If you are interested in learning more about Rev. Katie O'Dunne's work, check out these resources:

 

 

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

70. Interview with Stephanie Woodrow on Gender Identity and OCD

70. Interview with Stephanie Woodrow on Gender Identity and OCD

September 5, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

I talked with Stephanie Woodrow about Gender Identity and OCD, what it is and how they intersect.

 

If you are interested in learning more about Stephanie Woodrow's work, check out her website:

www.nationalanxietyocd.com

 

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

69. Interview with Catherine Goldhouse about Inference Based CBT

69. Interview with Catherine Goldhouse about Inference Based CBT

August 24, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

I talked with Catherine Goldhouse about I-CBT, what it is and how is it different from ERP and ACT.

 

If you are interested in learning doing trainings for I-CBT or consultations, please check out her website:

www.catherinegoldhouse.com

 

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

68. Interview with Jenna Overbaugh on Nonconventional R-OCD

68. Interview with Jenna Overbaugh on Nonconventional R-OCD

August 8, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

I talked with Jenna Overbaugh who has her own practice and does social media marketing for NOCD.

We discussed how R-OCD, relationship OCD focuses on intimate relationships only, but that is not the only way that obsessive compulsive disorder shows up in other relationships.

 

Website

Instagram page

Facebook Page

 

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

67. Interview with Emily and Lindsay of Think Presently

67. Interview with Emily and Lindsay of Think Presently

July 25, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

I talked with sisters Emily and Lindsay from Think Presently about their own OCD journeys and what prompted them to create Think Presently.

 

Unlike most mantra-style bracelets, theirs are designed to help manage stress and anxiety using cognitive-behavioral techniques– instead of toxic positivity – to ground you in the present moment.

Think Presently Website

hello@thinkpresently.com

IG for Think Presently

FB for Think Presently

 

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

66. ERP and IBT (Inference Based Therapy) for my own perfectionism/just right OCD

66. ERP and IBT (Inference Based Therapy) for my own perfectionism/just right OCD

July 17, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

*(This episode is week late due to me getting ill.)

 

Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle.

 

Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand how their reasoning errors lead them into their OCD bubble of imagination. And all of it starts with obsessive doubt. 

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

65. OCD Stories We Tell Ourselves

65. OCD Stories We Tell Ourselves

June 27, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

Today I discuss the ways we sell our own internal OCD story to ourselves. Our OCD logic can sound so reasonable at times. Have a listen let me know what you think.

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

64. Rumination and My Ebook +30 day Journal Coming Soon

64. Rumination and My Ebook +30 day Journal Coming Soon

June 14, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

Today I discuss Rumination and how we can all justify our rumination and reinforce the doubt as well as share some of the journal prompts in my ebook coming out next week!

 

eBook- Your Guide to Compulsive Rumination +30 day journal

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

63. Self-punishment can be a compulsion in the OCD world

63. Self-punishment can be a compulsion in the OCD world

May 31, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

  1. Today I discuss self-punishment as a compulsion. 
  2. You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness. 
  3. I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it)

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

62. Some unhelpful thinking is important to be aware of

62. Some unhelpful thinking is important to be aware of

May 16, 2022

Learn all things OCD with the OCD Whisperer Podcast.

 

Today I discuss three unhelpful thinking styles:

  1. All or nothing thinking (black and white thinking)
  2. Emotional reasoning
  3. Jumping to conclusions

***

 

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.

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