65. OCD Stories We Tell Ourselves

Learn all things OCD with the OCD Whisperer Podcast.

 

Today I discuss the ways we sell our own internal OCD story to ourselves. Our OCD logic can sound so reasonable at times. Have a listen let me know what you think.

***

 

• IG @ocdwhisperer 
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community

 

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.