78. Interview with Mike Heady on what kind of therapy is ICBT for OCD?

Learn all things OCD with the OCD Whisperer Podcast.

#allthingsocd

 

Mike Heady and I discussed what kind of therapy is ICBT? Is it meta-cognitive therapy? Is it cognitive therapy for OCD?

 

Listen to find out. 

 

If you are interested in learning more about Mike Heady, check out these resources:

Website

Instagram

Email michaelheady@anxietyandstress.com

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• IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
• 30 day digital journal to help stop ruminating ($8.95 paperback)
• OCD Whisperer YouTube Channel
• IG @ocdwhisperer 

 

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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.