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Learn all things OCD with the OCD Whisperer Podcast. Unlock the secrets of OCD with the OCD Whisperer Podcast. Expert insights, personal stories, and practical tips. #allthingsocd
Episodes
Monday Dec 26, 2022
Monday Dec 26, 2022
Learn all things OCD with the OCD Whisperer Podcast.
#allthingsocd
Mike Heady and I discussed what kind of therapy is ICBT? Is it meta-cognitive therapy? Is it cognitive therapy for OCD?
Listen to find out.
If you are interested in learning more about Mike Heady, check out these resources:
Email michaelheady@anxietyandstress.com
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- IOP and Individual OCD Therapy with Kristina Orlova (CA residents only)
- 30 day digital journal to help stop ruminating ($8.95 paperback)
- OCD Whisperer YouTube Channel
- IG @ocdwhisperer
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
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