4 days ago

138. CLINICAL DIRECTOR Reveals: This Is Why You Struggle With Your Self-Image

🧠 Episode Summary: Struggling with feeling ugly, ashamed, or alone?

In this episode, Dr. Sony Khemlani-Patel shares insights from 25+ years of treating OCD and Body Dysmorphic Disorder (BDD). Discover how BDD affects self-worth, why it’s often misunderstood, and what real recovery looks like.

🔍 What You’ll Learn:

• How Body Dysmorphic Disorder (BDD) differs from body image issues and eating disorders
• Why people with BDD often suffer in silence—and what keeps them from speaking up
• The impact of social media, AI, and perfection culture on self-perception
• Real-life insights from clinical practice, including powerful patient stories
• How shame, trauma, and brain biology intertwine in BDD
• What therapy approaches work best—and how to break the comparison cycle
• How to recognize the signs of BDD and take the first step toward healing

⏱️ TIMESTAMPS:
[00:00:23] Introduction to the episode
[00:01:48] BDD vs Body Image vs Eating Disorder: Understanding the Differences
[00:03:36] Eating Disorders and BDD: How They Overlap and What Makes Them Different
[00:05:10] BDD and Distorted Perception: Seeing Flaws That Aren’t Really There
[00:05:51] Is BDD in the Brain? The Biological Side of the Disorder
[00:06:53] Best Real-Life Example of BDD in Everyday Life
[00:07:26] Hyperfocusing: When the Brain Locks Onto Details and You Zoom Out
[00:07:53] The Patient Who Was a Photographer: A Unique BDD Story
[00:08:25] What to Say When Someone’s “Flaw” Isn’t Just in Their Head
[00:09:46] Is BDD Caused by Trauma or Is it Something Else?
[00:10:52] Understanding the Gap Between Appearance and Body Image
[00:12:07] Looking in the Mirror: Carrying the Weight of Childhood and Environment
[00:12:53] Spotting BDD in Yourself: Key Warning Signs and Actions
[00:15:36] What Percentage of People with BDD Experience Suicidal Thoughts?
[00:16:08] Why People Hide Their BDD from Doctors and Loved Ones
[00:17:13] The Comparison Trap: AI, Social Media, and Unrealistic Perfection
[00:19:04] How to Stop Comparing Yourself and Find Peace
[00:19:59] What Therapy Works Best for BDD? Expert Recommendations
[00:21:44] Managing Heavy Emotions and Shame in BDD Treatment
[00:23:13] Closing Reflections and Final Thoughts

🛠️ Resources & Links Mentioned:

🎁 Free Download: https://shorturl.at/KcTxM

📓 OCD Journal: https://shorturl.at/7pUxB

✅Bio Behavioral Institute:

👉Instagram - https://www.instagram.com/bio.behavioral/

👉Website - www.biobehavioralinstitute.com

👤 About the Host:

The OCD Whisperer Podcast is hosted by Kristina Orlova, LMFT, a licensed therapist who has helped hundreds of clients with OCD and anxiety using ERP, ACT, and ICBT.

🌐 Learn more: www.korresults.com

📸 Instagram: https://www.instagram.com/ocdwhisperer

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⚠️Disclaimer: Please note while the host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

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