Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about dreams and OCD! 

You can direct message me on my Instagram account @ocdwhisperer or email me at info@korresults.com

 

#1 Tip to help you: Response Prevention

  1. Once you are awake (regardless if it is middle of the night from a dream or organically in the morning) and the OCD related dream tries to hook you in, slow down for a second and get clear on what you are doing.  Are you doing ANY compulsions in ANY way?
  2. Once you get your conscious awareness to the present moment, interrupt your mental rituals!  And engage in behaviors that are opposite of your OCD urge.  Break it down into smaller steps if you need too for example: 10 min timer to challenge avoidance seeking behaviors or reassurance seeking behaviors or wanting to look something up on line.
  3. Repeat these steps often!  And stay with your Response Prevention Self Talk for a while if you need to especially if you are having a harder OCD flare up.  Your brain is a muscle and you have to keep practicing your new skills and reinforce them!  

 

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KOR Results Presents: Mastering OCD

Online Membership Program.

To be a founding member (only 25 spots are available, and 11 are left at a locked in amount of $55/ month) DM me on Instagram or email me info@korresults.com with your full name and email address

Subject line: Founding Member  

"Such a great experience, totally recommend it!" F. V.

"Thank you, Kristina, for your wisdom and commitment to my process. I am forever grateful!" M. L.

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You can find me on Instagram @ocdwhisperer and you can contact me at info@korresults.com and see my website www.korresults.com (website is being updated).

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

See you in the next episode!

Keep going.  Keep growing.  Keep glowing.

*Episodes come out out bi-weekly on Mondays.

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