Learn all things OCD with the OCD Whisperer Podcast.
Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.
Principles discussed are:
- Variability
- Defuse and create a little space between you and OCD
- Opposite Action
- Be here NOW
- Tripple A: acknowledge, agree, and accept
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.
See you in the next episode!
Keep going.
*Episodes will be coming out bi-weekly.
Version: 20240731
Comments (1)
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I will be revisiting this episode as I go through my treatment. Thank you!
Tuesday Jan 12, 2021
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