44. OCD is not a thinking problem

Learn all things OCD with the OCD Whisperer Podcast.

 

Today I talk to you about OCD and how re-frame it and realize it is not a thinking problem.  If you can grasp this principle, you can literally start to make changes today.

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• IG @ocdwhisperer 
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community

 

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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.