62. Some unhelpful thinking is important to be aware of

Learn all things OCD with the OCD Whisperer Podcast.

 

Today I discuss three unhelpful thinking styles:

1. All or nothing thinking (black and white thinking)
2. Emotional reasoning
3. Jumping to conclusions

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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.