Learn all things OCD with the OCD Whisperer Podcast.
Today we are talking about Mindset work.
- What are you paying attention to? Consciously direct your attention!
- What meaning you assign to your anxiety experience does influence how you feel about it. (Is anxiety a threat? Did you assign meaning to it that you cannot handle it?)
- What you choose to do in response to your anxiety will either feed it or break it.
- Compulsively neutralizing it strengthens it.
- Maybe OCD is an opportunity for growth?
- Everyday is an opportunity to practice.
***KOR Results 6 WK Online OCD Training Program is being launched 5/19/2020. If you are interested email me firstname.lastname@example.org subject line: 6 wk OCD Training. If registration is closed I can always add you to the waitlist for the next online training.***
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.
See you in the next episode!
Keep going. Keep growing. Keep glowing.
*Episodes will be coming out bi-weekly on Mondays.