The OCD Whisperer Podcast with Kristina Orlova

3. OCD Subtypes Part 1

Learn all things OCD with the OCD Whisperer Podcast.
Today we will discuss the first half of various OCD Subtypes.
Subtypes discussed are:
Symmetry/Perfectionism OCD
Contamination OCD
Fear doing something wrong OCD
Harm OCD                                          
Hypochondria/ health OCD
Pure “O” OCD 
Scrupulosity OCD-morality, being good or evil 
Just Right OCD 
Need to know/ remember OCD 
Pedophilia OCD      
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IG @ocdwhisperer
Resources for OCD 
eBook- Your Guide to Compulsive Rumination +30 day journal
 
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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California, this does not replace therapy. 
 
See you in the next episode!
 
Keep going. 
*Due to the amount of information, there is a bonus episode out next week.
*Episodes will be coming out bi-weekly.

2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.
Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.
Principles discussed are:
Variability
Defuse and create a little space between you and OCD
Opposite Action
Be here NOW
Tripple A: acknowledge, agree, and accept
_____
eBook- Your Guide to Compulsive Rumination +30 day journal
IG @ocdwhisperer
Resources for OCD 
 
_____
Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California, this does not replace therapy. 
See you in the next episode!
Keep going.  
*Episodes will be coming out bi-weekly.

1. What is OCD?

Learn all things OCD with the OCD Whisperer Podcast.
 
Today we will discuss what OCD actually is-a doubting disease.
 
A great resource is also the International OCD Foundation www.iocdf.org 
_____
eBook- Your Guide to Compulsive Rumination +30 day journal
IG @ocdwhisperer
Resources for OCD 
______
Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California, this does not replace therapy. 
 
See you in the next episode!
_ _ _
Keep going.  Keep growing.  Keep glowing.
*Episodes will be coming out bi-weekly on Mondays.