The OCD Whisperer Podcast with Kristina Orlova
If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you.
The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently.
Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human, and grounded in approaches that are known to help — while still making space for nuance, curiosity, and real-life complexity.
This is a space for anyone who has questioned themselves, felt overwhelmed, or wondered what’s actually happening beneath the surface — and how to move forward without feeling trapped in your own mind.
Listen on:
Episodes
Monday Aug 09, 2021
Monday Aug 09, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Dr. Patricia Zurita Ona from ACT Beyond OCD
What is a general principle behind ACT?
How can ACT be used for OCD treatment?
Values based ERP examples
Twitter: @DrZ_behavioristIG: Follow Dr. Z on Instagram
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Jul 26, 2021
Monday Jul 26, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Natasha Daniels, LCSW from AT Parenting Survival
What does AT Parenting stand for?
How do you work with parents who are not on the same page?
OCD behavior vs regular kid behavior
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I talk about OCD and Trauma.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Jun 28, 2021
Monday Jun 28, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I talk to Chrissie Hodges about what it is like to live with OCD and can a loved one support a person with OCD?
You can find Chrissie at: http://www.chrissiehodges.com
OCD Peers: https://ocdpeers.com
OCD Gamechangers: https://ocdgamechangers.com
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Jun 14, 2021
Monday Jun 14, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Check out this episode about Is OCD Recovery Possible with yours truly.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday May 31, 2021
Monday May 31, 2021
Learn all things OCD with the OCD Whisperer Podcast.
This week I interview Chris Trondsen on OCD and guilt, shame and other heavy emotions. You can find him at The Gateway Institute or at IOCDF.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday May 18, 2021
Tuesday May 18, 2021
Learn all things OCD with the OCD Whisperer Podcast.
This week I interview Chris Trondsen on OCD and anger. You can find him at The Gateway Institute or at IOCDF.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday May 03, 2021
Monday May 03, 2021
Learn all things OCD with the OCD Whisperer Podcast.
This week I interview Jenna Overbaugh on Situational Exposures. You can find her on instagram or at NOCD.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
Learn all things OCD with the OCD Whisperer Podcast.
This week I interview Cassie and Darcy from A Penny 4 Your Intrusive Thoughts all about accepting uncertainty. You can find them on instagram @apenny4yourintrusivethoughts or at www.apennyforyourintrusivethoughts.org .
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime
*Episodes come out out bi-weekly.
Sunday Apr 04, 2021
Sunday Apr 04, 2021
Learn all things OCD with the OCD Whisperer Podcast.
This week I interview Lauren McMeikan a specialist in OCD and Anxiety Treatment at OCD Los Angeles about Core Fears and OCD. You can find her on instagram @theobsessivemind or at www.theobsessivemind.com and at OCD LA .
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Inquiries to work together: info@masteringocd.com
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.