Episodes
Monday Aug 08, 2022
68. Interview with Jenna Overbaugh on Nonconventional R-OCD
Monday Aug 08, 2022
Monday Aug 08, 2022
Learn all things OCD with the OCD Whisperer Podcast.
I talked with Jenna Overbaugh who has her own practice and does social media marketing for NOCD.
We discussed how R-OCD, relationship OCD focuses on intimate relationships only, but that is not the only way that obsessive compulsive disorder shows up in other relationships.
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Jul 25, 2022
67. Interview with Emily and Lindsay of Think Presently
Monday Jul 25, 2022
Monday Jul 25, 2022
Learn all things OCD with the OCD Whisperer Podcast.
I talked with sisters Emily and Lindsay from Think Presently about their own OCD journeys and what prompted them to create Think Presently.
Unlike most mantra-style bracelets, theirs are designed to help manage stress and anxiety using cognitive-behavioral techniques– instead of toxic positivity – to ground you in the present moment.
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Sunday Jul 17, 2022
Sunday Jul 17, 2022
Learn all things OCD with the OCD Whisperer Podcast.
*(This episode is week late due to me getting ill.)
Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle.
Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand how their reasoning errors lead them into their OCD bubble of imagination. And all of it starts with obsessive doubt.
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Jun 27, 2022
65. OCD Stories We Tell Ourselves
Monday Jun 27, 2022
Monday Jun 27, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss the ways we sell our own internal OCD story to ourselves. Our OCD logic can sound so reasonable at times. Have a listen let me know what you think.
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Jun 13, 2022
64. My 30 day Rumination Journal Coming Soon
Monday Jun 13, 2022
Monday Jun 13, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss Rumination and how we can all justify our rumination and reinforce the doubt as well as share some of the journal prompts in my ebook coming out next week!
eBook- Your Guide to Compulsive Rumination +30 day journal
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday May 30, 2022
63. Self-punishment can be a compulsion in the OCD world
Monday May 30, 2022
Monday May 30, 2022
Learn all things OCD with the OCD Whisperer Podcast.
- Today I discuss self-punishment as a compulsion.
- You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness.
- I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it)
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday May 16, 2022
62. Some unhelpful thinking is important to be aware of
Monday May 16, 2022
Monday May 16, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss three unhelpful thinking styles:
- All or nothing thinking (black and white thinking)
- Emotional reasoning
- Jumping to conclusions
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday May 02, 2022
61. Perfectionism
Monday May 02, 2022
Monday May 02, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss Perfectionism:
- Symptoms of healthy vs unhealthy perfectionism
- Do you know your inner critic?
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Apr 18, 2022
Monday Apr 18, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Dr. Roberto Olivardia, a lecturer at Harvard Medical School and Dr. Olivardia runs a private practice.
(Contact information: roberto_olivardia@hms.harvard.edu)
- What are symptoms of ADHD ?
- How does ADHD and OCD overlap?
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Apr 04, 2022
59. Healthy avoidance vs OCD avoidance
Monday Apr 04, 2022
Monday Apr 04, 2022
Learn all things OCD with the OCD Whisperer Podcast.
What is healthy avoidance vs OCD avoidance
Host: Kristina Orlova, LMFT
- What is healthy avoidance
- What is OCD avoidance
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Mar 21, 2022
58. What you need to know about OCD anxiety cycle
Monday Mar 21, 2022
Monday Mar 21, 2022
Learn all things OCD with the OCD Whisperer Podcast.
What you need to know about OCD anxiety cycle
Host: Kristina Orlova, LMFT
- What is an OCD anxiety cycle
- What meaning are you assigning to your OCD anxiety experience?
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Mar 07, 2022
57. Are your kids asking the same questions over and over?
Monday Mar 07, 2022
Monday Mar 07, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Are your kids asking same questions over and over?
Host: Kristina Orlova, LMFT
- As a parent do you know what OCD is?
- Are you familiar with your child's triggers and behavioral responses?
- Start a reassurance seeking log to learn more about this behavior and set some limits
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Feb 21, 2022
56. Do your intrusive thoughts mean something?
Monday Feb 21, 2022
Monday Feb 21, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Do your intrusive thoughts mean something?
Your Host: Kristina Orlova, LMFT
-
- What are intrusions
- Context to why we all feel guilt and shame around negative intrusive thoughts (like sexually doing something inappropriate)
- Importance of separating yourself from your OCD
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Feb 07, 2022
55. Are you willing to feel Uncomfortable?
Monday Feb 07, 2022
Monday Feb 07, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I answer a couple of common questions I get:
- How can I be ready for ERP?
- How do I work on compulsive rumination??
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Jan 24, 2022
54. OCD in my relationship
Monday Jan 24, 2022
Monday Jan 24, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Jasmeet Singh who is a molecular biologist and a headshot photographer and my partner.
- What is your OCD subtype?
- Why do triggers matter?
- What is 1 way you manage your stress and OCD?
415 Headshots Website
415 Headshots IG
***
- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.