The OCD Whisperer Podcast with Kristina Orlova
Unlock the secrets of OCD. Expert insights, personal stories, and practical tips. Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd
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Episodes
Monday Jul 18, 2022
Monday Jul 18, 2022
Learn all things OCD with the OCD Whisperer Podcast.
*(This episode is week late due to me getting ill.)
Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle.
Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand how their reasoning errors lead them into their OCD bubble of imagination. And all of it starts with obsessive doubt.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss the ways we sell our own internal OCD story to ourselves. Our OCD logic can sound so reasonable at times. Have a listen let me know what you think.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss Rumination and how we can all justify our rumination and reinforce the doubt as well as share some of the journal prompts in my ebook coming out next week!
eBook- Your Guide to Compulsive Rumination +30 day journal
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday May 31, 2022
Tuesday May 31, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss self-punishment as a compulsion.
You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness.
I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it)
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday May 17, 2022
Tuesday May 17, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss three unhelpful thinking styles:
All or nothing thinking (black and white thinking)
Emotional reasoning
Jumping to conclusions
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday May 03, 2022
Tuesday May 03, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss Perfectionism:
Symptoms of healthy vs unhealthy perfectionism
Do you know your inner critic?
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Dr. Roberto Olivardia, a lecturer at Harvard Medical School and Dr. Olivardia runs a private practice.
(Contact information: roberto_olivardia@hms.harvard.edu)
What are symptoms of ADHD ?
How does ADHD and OCD overlap?
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Learn all things OCD with the OCD Whisperer Podcast.
What is healthy avoidance vs OCD avoidance
Host: Kristina Orlova, LMFT
What is healthy avoidance
What is OCD avoidance
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Learn all things OCD with the OCD Whisperer Podcast.
What you need to know about OCD anxiety cycle
Host: Kristina Orlova, LMFT
What is an OCD anxiety cycle
What meaning are you assigning to your OCD anxiety experience?
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Are your kids asking same questions over and over?
Host: Kristina Orlova, LMFT
As a parent do you know what OCD is?
Are you familiar with your child's triggers and behavioral responses?
Start a reassurance seeking log to learn more about this behavior and set some limits
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.