The OCD Whisperer Podcast with Kristina Orlova

70. Interview with Stephanie Woodrow on Gender Identity and OCD

Learn all things OCD with the OCD Whisperer Podcast.
 
I talked with Stephanie Woodrow about Gender Identity and OCD, what it is and how they intersect.
 
If you are interested in learning more about Stephanie Woodrow's work, check out her website:
www.nationalanxietyocd.com
 
***
 
IG @ocdwhisperer 
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
YouTube Channel
 
_____
Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 
 
See you in the next episode!
 
Keep going in the meantime.
 
*Episodes come out out bi-weekly.

69. Interview with Catherine Goldhouse about Inference Based CBT

Learn all things OCD with the OCD Whisperer Podcast.
 
I talked with Catherine Goldhouse about I-CBT, what it is and how is it different from ERP and ACT.
 
If you are interested in learning doing trainings for I-CBT or consultations, please check out her website:
www.catherinegoldhouse.com
 
***
 
IG @ocdwhisperer 
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
YouTube Channel
 
_____
Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 
 
See you in the next episode!
 
Keep going in the meantime.
 
*Episodes come out out bi-weekly.

68. Interview with Jenna Overbaugh on Nonconventional R-OCD

Learn all things OCD with the OCD Whisperer Podcast.
 
I talked with Jenna Overbaugh who has her own practice and does social media marketing for NOCD.
We discussed how R-OCD, relationship OCD focuses on intimate relationships only, but that is not the only way that obsessive compulsive disorder shows up in other relationships.
 
Website
Instagram page
Facebook Page
 
***
 
IG @ocdwhisperer 
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
 
_____
Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 
 
See you in the next episode!
 
Keep going in the meantime.
 
*Episodes come out out bi-weekly.

67. Interview with Emily and Lindsay of Think Presently

Learn all things OCD with the OCD Whisperer Podcast.
 
I talked with sisters Emily and Lindsay from Think Presently about their own OCD journeys and what prompted them to create Think Presently.
 
Unlike most mantra-style bracelets, theirs are designed to help manage stress and anxiety using cognitive-behavioral techniques– instead of toxic positivity – to ground you in the present moment.
Think Presently Website
hello@thinkpresently.com
IG for Think Presently
FB for Think Presently
 
***
 
IG @ocdwhisperer 
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
 
_____
Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 
 
See you in the next episode!
 
Keep going in the meantime.
 
*Episodes come out out bi-weekly.

66. ERP and IBT (Inference Based Therapy) for my own perfectionism/just right OCD

Learn all things OCD with the OCD Whisperer Podcast.
 
*(This episode is week late due to me getting ill.)
 
Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle.
 
Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand how their reasoning errors lead them into their OCD bubble of imagination. And all of it starts with obsessive doubt. 
***
 
IG @ocdwhisperer 
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
 
_____
Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 
 
See you in the next episode!
 
Keep going in the meantime.
 
*Episodes come out out bi-weekly.

65. OCD Stories We Tell Ourselves

Learn all things OCD with the OCD Whisperer Podcast.
 
Today I discuss the ways we sell our own internal OCD story to ourselves. Our OCD logic can sound so reasonable at times. Have a listen let me know what you think.
***
 
IG @ocdwhisperer 
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
 
_____
Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 
 
See you in the next episode!
 
Keep going in the meantime.
 
*Episodes come out out bi-weekly.

64. My 30 day Rumination Journal Coming Soon

Learn all things OCD with the OCD Whisperer Podcast.
 
Today I discuss Rumination and how we can all justify our rumination and reinforce the doubt as well as share some of the journal prompts in my ebook coming out next week!
 
eBook- Your Guide to Compulsive Rumination +30 day journal
***
 
IG @ocdwhisperer 
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
 
_____
Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 
 
See you in the next episode!
 
Keep going in the meantime.
 
*Episodes come out out bi-weekly.

63. Self-punishment can be a compulsion in the OCD world

Learn all things OCD with the OCD Whisperer Podcast.
 
Today I discuss self-punishment as a compulsion. 
You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness. 
I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it)
***
 
IG @ocdwhisperer 
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
 
_____
Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 
 
See you in the next episode!
 
Keep going in the meantime.
 
*Episodes come out out bi-weekly.

62. Some unhelpful thinking is important to be aware of

Learn all things OCD with the OCD Whisperer Podcast.
 
Today I discuss three unhelpful thinking styles:
All or nothing thinking (black and white thinking)
Emotional reasoning
Jumping to conclusions
***
 
IG @ocdwhisperer 
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
 
_____
Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 
 
See you in the next episode!
 
Keep going in the meantime.
 
*Episodes come out out bi-weekly.

61. Perfectionism

Learn all things OCD with the OCD Whisperer Podcast.
 
Today I discuss Perfectionism:
Symptoms of healthy vs unhealthy perfectionism
Do you know your inner critic?
***
 
IG @ocdwhisperer 
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
 
_____
Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 
 
See you in the next episode!
 
Keep going in the meantime.
 
*Episodes come out out bi-weekly.