The OCD Whisperer Podcast with Kristina Orlova
Unlock the secrets of OCD. Expert insights, personal stories, and practical tips. Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd
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Episodes
Tuesday May 31, 2022
Tuesday May 31, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss self-punishment as a compulsion.
You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness.
I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it)
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday May 17, 2022
Tuesday May 17, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss three unhelpful thinking styles:
All or nothing thinking (black and white thinking)
Emotional reasoning
Jumping to conclusions
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday May 03, 2022
Tuesday May 03, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss Perfectionism:
Symptoms of healthy vs unhealthy perfectionism
Do you know your inner critic?
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Dr. Roberto Olivardia, a lecturer at Harvard Medical School and Dr. Olivardia runs a private practice.
(Contact information: roberto_olivardia@hms.harvard.edu)
What are symptoms of ADHD ?
How does ADHD and OCD overlap?
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Learn all things OCD with the OCD Whisperer Podcast.
What is healthy avoidance vs OCD avoidance
Host: Kristina Orlova, LMFT
What is healthy avoidance
What is OCD avoidance
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Learn all things OCD with the OCD Whisperer Podcast.
What you need to know about OCD anxiety cycle
Host: Kristina Orlova, LMFT
What is an OCD anxiety cycle
What meaning are you assigning to your OCD anxiety experience?
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Are your kids asking same questions over and over?
Host: Kristina Orlova, LMFT
As a parent do you know what OCD is?
Are you familiar with your child's triggers and behavioral responses?
Start a reassurance seeking log to learn more about this behavior and set some limits
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Feb 21, 2022
Monday Feb 21, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Do your intrusive thoughts mean something?
Your Host: Kristina Orlova, LMFT
What are intrusions
Context to why we all feel guilt and shame around negative intrusive thoughts (like sexually doing something inappropriate)
Importance of separating yourself from your OCD
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I answer a couple of common questions I get:
How can I be ready for ERP?
How do I work on compulsive rumination??
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Jasmeet Singh who is a molecular biologist and a headshot photographer and my partner.
What is your OCD subtype?
Why do triggers matter?
What is 1 way you manage your stress and OCD?
415 Headshots Website415 Headshots IG
Andrew Johnson for meditation
The Honest Guys
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.