The OCD Whisperer Podcast with Kristina Orlova
Unlock the secrets of OCD. Expert insights, personal stories, and practical tips. Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd
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Episodes
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Dr. Roberto Olivardia, a lecturer at Harvard Medical School and Dr. Olivardia runs a private practice.
(Contact information: roberto_olivardia@hms.harvard.edu)
What are symptoms of ADHD ?
How does ADHD and OCD overlap?
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Learn all things OCD with the OCD Whisperer Podcast.
What is healthy avoidance vs OCD avoidance
Host: Kristina Orlova, LMFT
What is healthy avoidance
What is OCD avoidance
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Learn all things OCD with the OCD Whisperer Podcast.
What you need to know about OCD anxiety cycle
Host: Kristina Orlova, LMFT
What is an OCD anxiety cycle
What meaning are you assigning to your OCD anxiety experience?
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Are your kids asking same questions over and over?
Host: Kristina Orlova, LMFT
As a parent do you know what OCD is?
Are you familiar with your child's triggers and behavioral responses?
Start a reassurance seeking log to learn more about this behavior and set some limits
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Feb 21, 2022
Monday Feb 21, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Do your intrusive thoughts mean something?
Your Host: Kristina Orlova, LMFT
What are intrusions
Context to why we all feel guilt and shame around negative intrusive thoughts (like sexually doing something inappropriate)
Importance of separating yourself from your OCD
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I answer a couple of common questions I get:
How can I be ready for ERP?
How do I work on compulsive rumination??
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Jasmeet Singh who is a molecular biologist and a headshot photographer and my partner.
What is your OCD subtype?
Why do triggers matter?
What is 1 way you manage your stress and OCD?
415 Headshots Website415 Headshots IG
Andrew Johnson for meditation
The Honest Guys
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Paul Mc Carroll from Belfast, Ireland who is an OCD and anxiety specialist, therapist, and mental health trainer.
Here are some questions I asked:
When recovery turns into a compulsion, what can someone do?
How does stress play into OCD and when feeling exhausted by OCD how does one manage that?
What could self -care look like?
How can ACT (Acceptance Commitment Therapy) aid in recovery?
Paul Mc Carroll's website: www.befreefromocd.com
Instagram: @befreefromocd
Facebook: @befreefromocd
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Kelley Franke, LMFT on Why do OCD symptoms return?
How do OCD symptoms return?
Why does someone have OCD?
What is a message you want to leave our listeners with?
Kelly's Instagram
Purely OCD Podcast
Email Kelley
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I talk with Dr. Jonathan Grayson is a licensed psychologist (PSY26643) and has been specializing in the treatment of obsessive compulsive disorder (OCD) for more than 40 years and is a nationally recognized expert. He was the first person in the nation to start an OCD support group, and he wrote the book Freedom From Obsessive Compulsive Disorder.
Often people do not think that recovery can be possible or they get hung up on the fact that OCD is a chronic condition and that means they can never get rid of it. What advice would you give to someone who is thinking like this?
When someone is really unmotivated to implement ERP, is there anything they can do to get motivated again?
Lastly, what words of inspiration would you like to leave for our listeners?
Dr. Grayson's private practice
Book Freedom from OCD (2nd edition)
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.