The OCD Whisperer Podcast with Kristina Orlova
Unlock the secrets of OCD. Expert insights, personal stories, and practical tips. Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd
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Episodes
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Paul Mc Carroll from Belfast, Ireland who is an OCD and anxiety specialist, therapist, and mental health trainer.
Here are some questions I asked:
When recovery turns into a compulsion, what can someone do?
How does stress play into OCD and when feeling exhausted by OCD how does one manage that?
What could self -care look like?
How can ACT (Acceptance Commitment Therapy) aid in recovery?
Paul Mc Carroll's website: www.befreefromocd.com
Instagram: @befreefromocd
Facebook: @befreefromocd
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I interview Kelley Franke, LMFT on Why do OCD symptoms return?
How do OCD symptoms return?
Why does someone have OCD?
What is a message you want to leave our listeners with?
Kelly's Instagram
Purely OCD Podcast
Email Kelley
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I talk with Dr. Jonathan Grayson is a licensed psychologist (PSY26643) and has been specializing in the treatment of obsessive compulsive disorder (OCD) for more than 40 years and is a nationally recognized expert. He was the first person in the nation to start an OCD support group, and he wrote the book Freedom From Obsessive Compulsive Disorder.
Often people do not think that recovery can be possible or they get hung up on the fact that OCD is a chronic condition and that means they can never get rid of it. What advice would you give to someone who is thinking like this?
When someone is really unmotivated to implement ERP, is there anything they can do to get motivated again?
Lastly, what words of inspiration would you like to leave for our listeners?
Dr. Grayson's private practice
Book Freedom from OCD (2nd edition)
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I talk with Dr. Roberto Olivardia about BDD and OCD. Here are the questions we cover:
How can someone understand how these two mental health issues work hand in hand?
How are BDD and body image or eating spectrum disorders related?
What would you say is the #1 thing that someone should do to get better?
To contact, email: roberto_olivardia@hms.harvard.edu
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I talk with Ethan Smith. Here are the questions we cover:
What is difficult about recovery?
How can someone grasp the concept of exposing themselves to their fears with ERP?
What is your message of hope or inspiration?
Instagram: https://www.instagram.com/ethwriter/?hl=en@ethwriter
email: ethocd@gmail.com
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I talk to Jason Adams about being a dad with OCD. Here are the questions we cover:
Does OCD get in the way of parenting?
How do you manage OCD around kids?
How does your anxiety influence your kids anxiety?
The OCDad Book
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Monday Oct 25, 2021
Monday Oct 25, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today we discuss what treatment can look like and that it IS possible to recover from OCD!
Check out the episode and register for the LIVE workshop below!
October 27th, 2021 at 12 PM PST!
This is part 3 of a 3 part series.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Saturday Oct 23, 2021
Saturday Oct 23, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today we want to introduce you to a concept that that OCD content is not the problem. Have a listen and register for the workshop using the link below.
October 27th, 2021 at 12 PM PST!
This is part 2 of a 3 part series.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I talk to my friend and colleague Matt Codde about Overcoming Taboo Intrusive Thoughts and the workshop we will be running LIVE on October 27th, 2021 at 12 PM PST!
This is part 1 of a 3 part series.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Learn all things OCD with the OCD Whisperer Podcast.
Today I talk to you about OCD and how re-frame it and realize it is not a thinking problem. If you can grasp this principle, you can literally start to make changes today.
***
IG @ocdwhisperer
Resources for OCD
eBk: How to Stop Compulsive Rumination + 30 day journal
Facebook Podcast Community
_____
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.