Episodes
Monday May 16, 2022
62. Some unhelpful thinking is important to be aware of
Monday May 16, 2022
Monday May 16, 2022
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss three unhelpful thinking styles:
- All or nothing thinking (black and white thinking)
- Emotional reasoning
- Jumping to conclusions
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- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
Version: 20240320
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