The OCD Whisperer Podcast with Kristina Orlova
The OCD Whisperer Podcast explores anxiety, OCD, and mental health through unscripted, human-centered conversations and personal stories. Featuring clinicians, creatives, public figures, and everyday people, the show looks at how anxiety, fear, pressure, and identity shape our lives — and how people learn to live alongside them.
Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast centers honest conversation over polished answers. Episodes are reflective, unscripted, and grounded in real life, allowing space for nuance, curiosity, and moments that don’t always resolve neatly.
This is a podcast for anyone who has questioned themselves, felt overwhelmed, or wondered what’s happening beneath the surface of anxiety, OCD, and mental health — and what it means to be human while living with it.
Listen on:
Episodes
Friday Mar 06, 2020
Friday Mar 06, 2020
Learn all things OCD with the OCD Whisperer Podcast.
Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.
Principles discussed are:
Variability
Defuse and create a little space between you and OCD
Opposite Action
Be here NOW
Tripple A: acknowledge, agree, and accept
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OCD Journal and Planner: CBT based tracker
IG @ocdwhisperer
Resources for OCD
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.
See you in the next episode!
Keep going.
*Episodes will be coming out bi-weekly.
Friday Mar 06, 2020
Friday Mar 06, 2020
Learn all things OCD with the OCD Whisperer Podcast.
Today we will discuss what OCD actually is-a doubting disease.
A great resource is also the International OCD Foundation www.iocdf.org
_____
OCD Journal and Planner: CBT based tracker
IG @ocdwhisperer
Resources for OCD
______
Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.
See you in the next episode!
_ _ _
Keep going. Keep growing. Keep glowing.
*Episodes will be coming out bi-weekly on Mondays.